Athlete Engine
100 Day Athletic Program
100 Days Athletic Program

Your body looks fit.
Now make it perform.

A 100-day structured conditioning program for people who train hard in the gym but still gas out on the field. Built for athletes.

100 Days 4 Phases 3 Benchmark Tests 6 Sessions / Week 1 Hour / Session
Take the Hybrid Athlete Test →

Early access pricing · Regular price Rs 1,999 · 1:1 coaching plan available at Rs 6,999

Gym-fit is
not athlete-fit.

Gym-Fit
Strength
High
Aerobic base
Low
Field stamina
Low
Power endurance
Low
Recovery speed
Low
Athlete-Fit
Strength
High
Aerobic base
High
Field stamina
High
Power endurance
High
Recovery speed
High
🏃
You gas out in 15 minutes Strong in the gym. Finished on the field. Your aerobic engine never got built.
🚫
You avoid cardio "It'll kill my gains." So you skip it. And your conditioning stays exactly where it is.
📋
Running plans never stick Started three times. Made it to week two. No structure, no progression, no result.
Kunal Gaikwad — Athlete Engine Head Coach
Head Coach
Kunal Gaikwad
100
Days
4
Phases
6
Sessions/wk

Built by a competitive athlete.
Not a content creator.

Kunal Gaikwad is a competitive athlete and conditioning coach who has spent years studying the gap between gym performance and field performance. He's worked with people who are strong, disciplined, and consistent — and still gas out in 10 minutes.

Athlete Engine is the exact system he uses with athletes who need to perform for 90 minutes, not just 10 reps. It is not a generic training plan. It is a structured 100-day progression designed to develop your aerobic base from the ground up, build lactate threshold, and convert that endurance into explosive sport-ready power.

6 sessions a week. 1 hour per session. One program, built to take you from gassing out to being the last one standing.

"The athletes I've worked with didn't need more strength. They needed to build the engine that would make their strength last."

100 days. 4 phases.
One complete engine.

Each phase builds on the last. Skip one and the next one breaks. This is how athletic conditioning is actually built.

Phase 01
Foundation
Days 1–14
Movement quality, aerobic priming, and resetting your body's baseline before any intensity goes in.
Phase 02
Aerobic Base
Days 15–42
Zone 2 work, cardiac output, and building the aerobic infrastructure everything else runs on.
Phase 03
Warrior Phase
Days 43–70
Raising your lactate threshold, converting base endurance into sport-intensity tolerance. Where it gets hard.
Phase 04
War Phase
Days 71–100
Peak performance. Sport-specific conditioning, max power endurance, and final benchmark testing.
01
Baseline Test
50
Mid-Point Test
100
Final Test

Weekly Schedule

Train
Train
Train
Train
Train
Train
Rest

6 training sessions · 1 full rest day · 1 hour per session · Gym required

Everything you need.
Nothing you don't.

🎯
Complete Training System
Rs 20,000 value
100 daily sessions, fully programmed across all four phases. No guesswork, no gaps.
📹
Weekly Live Coaching Calls
Rs 28,000 value
Live sessions every week with Kunal. Ask questions, get feedback, stay on track.
🎥
Form Reviews
Rs 8,000 value
Submit videos, get personalised feedback on form to prevent injury and maximise output.
📊
Benchmark Testing Kit
Rs 5,000 value
Three structured assessment points with protocols and scoring so you can measure real progress.
🥗
Nutrition Plan
Rs 5,000 value
A specific diet plan built for the program's training load. Not generic advice — a prescribed plan you follow.
🧘
Mobility & Recovery
Rs 4,000 value
Daily recovery protocols that keep you training at intensity for all 100 days without breakdown.
👥
Athlete Community
Rs 6,000 value
A private group doing the same 100 days. Accountability, check-ins, shared results.
Total Program Value
Rs 76,000

Founding member bonuses.
Gone when seats fill.

First 50 Only
Athlete Engine Kit — Physical training tools shipped to your door
Rs 3,500
First 25 · 48 hrs
1-on-1 Onboarding Call with Kunal
Rs 3,000
Pre-season Mobility Protocol — 14-day prep program
Rs 2,000
Sport-Specific Add-on Modules — Football, basketball, badminton, running
Rs 2,500
Nutrition Deep Dive — Meal timing, pre/post workout fuelling guide
Rs 2,000
100-Day Progress Journal — Printable + digital tracking system
Rs 1,500
Athlete Mindset Workshop — Performance psychology for training
Rs 1,500
Total Value
Program Rs 76,000 + Bonuses Rs 16,000
Rs 92,000

Two options.
One program.

Founding member pricing. No instalments. One payment locks your spot.

Most Popular
Athlete Engine
The complete 100-day conditioning program
Rs 1,399 Rs 1,999
Founding member price · One-time payment
Save Rs 600
Complete Training System (100 sessions)
Weekly Live Coaching Calls
Form Reviews
Benchmark Testing Kit
Prescribed Nutrition Plan
Mobility & Recovery Protocol
Athlete Community Access
All founding member bonuses
Only 20 Seats
Athlete Elite
Everything in Athlete Engine plus direct access to Kunal
Rs 6,999
Founding member price · One-time payment
Everything in Athlete Engine
Bi-weekly 1-on-1 calls with Kunal
Custom program modifications
Priority form reviews (48hr turnaround)
Direct WhatsApp access to Kunal
Personalised nutrition planning
First 25: 1-on-1 onboarding call included

You're protected either way.

🛡️
7-Day Full Refund
Join and decide within 7 days it's not for you. You get every rupee back with no questions asked.
🔁
Results or Free Continuation
Complete the program, follow the diet, attend 80% of sessions, and do all three benchmark tests. If you don't see measurable improvement, we continue coaching you for free until you do.
Conditions: ≥80% session attendance · All 3 benchmarks completed · Prescribed diet followed

Right for some.
Wrong for others.

Be honest before you sign up. We'd rather you not join than join and quit.

This is for you if —
✓You already train and want your fitness to carry over to real performance
✓You're willing to commit 1 hour, 6 days a week, for 100 days
✓You have access to a gym and can follow a prescribed diet
✓You want to measure progress with actual benchmark tests
✓You want a structured system, not motivation content
This is not for you if —
✗You want to build a bulky body
✗You're looking for a quick-fix or 30-day transformation
✗You can't commit to 6 training sessions a week
✗You're a complete beginner who has never trained
✗You have an active injury that prevents training

Frequently asked questions.

1 hour per training session, 6 days a week. The 7th day is a complete rest day. The program is designed to fit around a working schedule.
Yes. The program requires access to a gym. Sessions are designed around gym equipment and the conditioning work uses standard gym infrastructure. If you don't have gym access, this program isn't the right fit right now.
Not if you follow the prescribed diet. The nutrition plan is specifically calibrated to support the training load and protect lean mass. Most participants maintain or improve their strength-to-weight ratio across the 100 days.
Yes. The program includes a prescribed nutrition plan that you are expected to follow. It is not a restrictive crash diet — it is an athlete's fuelling plan built around the training volume. Following it is part of the commitment.
There is a make-up protocol built into the program. The results guarantee requires 80% attendance, which means roughly 20 days of buffer across 100 days. Life happens — the program accounts for it.
Yes. Every weekly live call is recorded and available within 24 hours. Live attendance gives you direct Q&A access with Kunal, but you won't miss content if you can't join live.
You should already be exercising regularly — ideally 3–5 times a week — before joining. Complete beginners who have never trained will find the jump too steep. The program is built for people who are already training but need their fitness to transfer to the field.
No. Both plans are one-time payments only. No instalments are available. All prices include applicable GST.
Full refund within 7 days of purchase, no questions asked. After 7 days, refunds are available only through the results guarantee — if you complete the program with 80% attendance, all three benchmarks, and the prescribed diet, and see no measurable improvement, we continue coaching you for free.

100 days from now,
you could be
the fittest person
on the field.

Or you could be exactly where you are. The founding cohort opens soon. Waitlist members get first access and Rs 600 off.

Regular price Rs 1,999 · 1:1 coaching Rs 6,999 · No instalments · One-time payment